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Just. Show. Up.

When I was a 20-something, living in a ski town in upstate New York (yes, there is state north of NYC) I spent a lot of my time snowboarding, mountain biking, hiking and traveling.  Alone.  Not that I didn’t have friends.  I had plenty.  I had confidants I could laugh...

What if it was just easy?

What if it was just easy? This thought popped into my head at a Saturday morning yoga class.   What if it was just easy? I should start by telling you that I like my yoga to be of one particular brand.  I like it fast and furious. For me yoga is about not thinking....

Run Baby Run

I’m what you might call an “intermittent” runner.  I grew up playing soccer and running track.  Used to love trail running back in the day :-)  I’ve run lots of 5ks and a ½ marathon… once.   But I’ve always needed a specific goal to get me running.  A team, a...

I Slept In Today

I slept in today.  Till 7:45.  (Oh the shame!)  In fact, I’ve been sleeping a lot this week, it seems.  Hmmm… Is it the onset of SAD?  Perhaps… But this morning I heard these words come out of my mouth: “I’ve NEVER slept like this! We’re sleeping 8 or 9...