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Indulgence

Indulgence

Indulgence ~ a Necessity to Living Well Here we are in the midst of the holiday season.  It’s time to celebrate, visit with friends and family, and partake in holiday festivities.  Opportunities for indulgence surround us! Shopping and sweets and parties… oh my!...
What if it was just easy?

What if it was just easy?

What if it was just easy? This thought popped into my head at a Saturday morning yoga class.   What if it was just easy? I should start by telling you that I like my yoga to be of one particular brand.  I like it fast and furious. For me yoga is about not thinking....
Run Baby Run

Run Baby Run

I’m what you might call an “intermittent” runner.  I grew up playing soccer and running track.  Used to love trail running back in the day :-)  I’ve run lots of 5ks and a ½ marathon… once.   But I’ve always needed a specific goal to get me running.  A team, a...
I Slept In Today

I Slept In Today

I slept in today.  Till 7:45.  (Oh the shame!)  In fact, I’ve been sleeping a lot this week, it seems.  Hmmm… Is it the onset of SAD?  Perhaps… But this morning I heard these words come out of my mouth: “I’ve NEVER slept like this! We’re sleeping 8 or 9...
Limiting Beliefs

Limiting Beliefs

“If you accept a limiting belief, then it will become a truth for you.” Louise Hay Six years ago I wasn’t in the right location.  Five years ago my problem was lack of knowledge.  Four years ago it was time.  Three years ago it was money.  Two years ago it was money,...